ROM By-the-Numbers: November 1
Range-of-motion results this week: Overall weight: 256 Bodyfat: 28.9%% Muscle: 34.1% For the whole (health) story-to-date, go here!
View ArticleROM By-the-Numbers: November 7
Not quite there yet... Range-of-motion results this week: Overall weight: 255 Bodyfat: 28.7%% Muscle: 34.3% For the whole (health) story-to-date, go here!
View ArticleRecommended ROM Drinking – ChlorOxygen
I just finished my morning ROM – whew! It always leaves me gasping & panting. And no wonder – after four minutes on the ROM, your body is gasping for oxygen. This helps burn fat. As ROm distributor...
View ArticleROM Year One: The Results Are In…
What a year it’s been. Just over a year ago, I received the fruits of what you demanded: a ROM at my house – a $14,000 piece of exercise equipment that makes an audacious promise: A complete workout in...
View ArticleLost Five Pounds with the ROM!
Since I’ve been following Tom’s advice to ROM on a lower resistance setting and oscillating at 30-second intervals, I’ve lost five pounds in the past two weeks! I know that’s not a breathtaking figure...
View ArticleROM Facts: Portrait of An Artist
Here’s something you probably didn’t know about the ROM: Though manufactured in the united states by the illustrious ROMFAB, it was designed quite literally illustriously, by surrealist artist John...
View ArticleROMming Elsewhere: Entrepreneur Profile
Right around the time I was pining away for my very own ROM experience in 2008, Entrepreneur Online did an informative writeup (originally in the Los Angeles Business Journal). Highlights: [ROM...
View ArticleROM Progress Update!
Hi all, many of you have asked how my ROM progress is going. I plan to update more regularly; here’s a sneak peek! (To see my complete ROM health & fitness journey to date, go here!)
View ArticleROM in the News – Fast Fitness on Fox
ATLANTA (MyFOX ATLANTA) – In the age of fad diets and quick weight loss programs, there’s now a new workout to add to the mix. Two machines are making their way into the U.S. from Europe. One of the...
View ArticleLightening Up: How I Lost 25 Pounds in 6 Weeks
Me Then: at Wild Goose 2011, riding my all-time high of 284. A year and some change ago, I’d had enough. I blogged about my sluggish health, and what I felt was a matter of life and death: I had high...
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